Following a seasonal routine is highly recommended according to Ayurveda, balancing your nature with climate, and avoiding imbalances that happen when the we...

Join Matea from Hari OM as she interviews Vani from Sweet Sattva on the topic of Ayurveda. Both practice Ayurveda and share how they found this natural heali...

Ayurveda is the oldest holistic and medicinal science in the world. Originating from India, Ayurveda is also known as the sister science of yoga. Using a sys...

Interested in deepening your knowledge of yoga, but you're not sure if a yoga training is the right step for you? Read our free guide You love yoga, have hea...

Using natural remedies for combating illness might require some patience but it has significant health benefits in the long run. Originally published on Girl...