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100hr Yoga & Ayurveda training

Boost your personal Yoga practice and develop expert skills of

teaching Yoga

Tamarindo, Costa Rica 

November 6 - 18

Tuition: $1499
Shared room package: $1999

Private room package: $2299

DEPOSIT: $399 (non-refundable)
Early bird $100 off (60 days before)

Dive deep into the practice and study of Yoga in this 100 hour Yoga and Ayurveda training by Hari OM School of Yoga

 

You'll learn Yoga techniques, meditation and the philosophy of Yoga and Ayurveda for your personal growth and career as a Yoga instructor or Holistic practitioner

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This course is for

  • Yoga practitioners wanting to deepen their personal practice of yoga, mediation, and Ayurveda

  • Certified Yoga teachers wanting to specialize in a new style of Yoga and Ayurveda, polish their teaching skills or simply continue studying

  • Future Yoga teachers who choose to take their 200hr training in two 100hr modules over a period of time

  • Yoga teachers on a 300hr track (certain modules only)

What you will Learn​

  • Yoga asana (poses) theory and practice

  • Yoga history and lineages

  • Teaching Yoga: Practice hours, public speaking techniques and teaching methodology

  • Teaching practicum for group and private yoga classes

  • Yoga sequencing

  • Yoga as therapy, injury prevention, and management

  • Pranayama and benefits of breathwork

  • Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali

  • Anatomy and Physiology

  • Introduction to Meditation theory and practice

  • Introduction to Ayurveda

  • Ayurveda fundamentals: elements, chakras, doshas

  • Yoga ethics and the seat of the teacher

  • Yoga business in the modern world, intro to marketing and digital presence

About this course

 

Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of Yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.

The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in bhakti-yoga, the yoga of devotion. 

Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice. Beyond yoga, students will be introduced to its sister science of Ayurveda. Ayur strands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.  

Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.

Course Prerequisites

  • Experience practicing Yoga for a minimum of six months advised 

  • Experience with Meditation advised

  • If taking the course as part of the 200hr or 300hr teacher training, your dates for the second 100hr might be manually adjusted by our teachers to make sure you cover all modules

  • You have two years to complete both 100hr modules to combine them for a 200hr certificate (extensions beyond that will be considered on an individual basis) 

DAILY SCHEDULE (*tentative)

  • 8am Breakfast

  • 9am Yoga class

  • 10:30 Class: History, Anatomy, Philosophy

  • 1pm Lunch break

  • 2pm - 4:30pm Class: Practice, Practice teaching, Sequencing

  • 5pm Meditation / Pranayama

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TUITION COST AND PAYMENT METHODS

Course: $1199 

Deposit to reserve your spot: $399

Course Packages include:

  • Course + workshops

  • 12-night Accommodation

  • Daily Ayurvedic breakfast + lunch

  • Daily Yoga & Meditation

  • Specialty classes (Sound healing, Restorative yoga)

  • Walking + Castle tour

Shared room $1699

Private room $1999
 

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About Varazdin and Zen Garden Guesthouse

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Explore baroque Croatia, practice yoga and meditation, learn valuable tools to aid your own life and grow in a wellness career, make meaningful connections with like-minded individuals from all over the world, and leave feeling re-connected and ready to share your love for yoga with the world.

 

Cozy private guesthouse with a garden yard, yoga terrace deck, in a quiet neighborhood, walking distance to the center of town, popular tourist sites and landmarks. Amenities like Free Wifi and daily tea available.

Matea Zajec began her yoga journey at a young age, practicing bhakti-yoga, meditation, and asana. When she was a child, she suffered from various illnesses, until her mother found Ayurveda and she was quickly cured. That turned Matea, and her mother Adriana, towards a new path, and her mother became an Ayurvedic specialist, and later a doctor. Matea assisted her mother in her healing center from a young age.

In college, Matea lived in an ashram, rising early for meditation and practicing Seva, or selfless service, while studying ancient yogic texts and theology books. She graduated with a degree in Eastern Religions and Philosophy, and has been teaching yoga history, Bhagavad-Gita and Yoga Sutras in teacher trainings for years.

Matea is an E-RTY 500, and holds a 200hr certification in Vinyasa yoga, a 200hr certification in Anusara Yoga (both from prominent US-based Yoga schools), 300hr certification in Hatha Yoga and Ayurveda (from Rishikesh, India yoga school). She is also an Aerial and SUP yoga teacher, Tibetan singing bowl sound healer, Ayurvedic practitioner, Jyotish Vedic astrologer, Meditation teacher and Reiki master.

Matea is the founder of Hari OM Yoga & Wellness; Founder of Namaste Diet; and Co-Founder of Namaste Community. 

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Acyuta is a meditation and asana expert. He's been practicing, researching and teaching yoga (philosophy and asana) for 15 years. He is currently pursuing the most elusive and complex vedic science: Jyotish (Vedic astrology).

He is also a software engineer, e-commerce and marketing expert, and Hari OM yoga teacher RYT-200. He has over 20 years of experience in the technology and marketing industry. 
He will be offering his expertise in yoga practice, sadhana (daily routine/lifestyle), yoga philosophy, and making a strong online presence as a yoga teacher in the "Yoga Entrepreneur" training.

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