Hari OM Yoga and Ayurveda teacher training
Immersion program :
August 2 - August 23, 2019
About the training:
"Yoga is the journey of the self through the self."
Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of Yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.
This is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey and knowledge of the health and wellness science of Ayurveda. Upon completion, you will receive a 200-hour certification from Hari Om School of Yoga and Yoga Alliance. Become a certified yoga teacher, practice yoga and meditation in a welcoming, peaceful and natural environment, learn about health and wellbeing and how to enrich yours and other’s lives with Ayurveda, and much more.
Explore baroque Croatia, practice yoga and meditation, learn valuable tools to aid your own life and grow in a wellness career, make meaningful connections with like-minded individuals from all over the world, and leave feeling re-connected and ready to share your love for yoga with the world.
Yoga asana (poses) theory and practice
Introduction to different schools and styles of yoga
Yoga history and lineages
Yoga anatomy by a therapy professional
Pranayama and benefits of breathwork
Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
Meditation and mindfulness in everyday life, theory and practice
Types of Meditation
Introduction to guided meditation
Introduction to Ayurveda
Introduction to Ayurvedic nutrition, spices, and herbs
The connection between Ayurveda and Yoga
Using Ayurveda in Yoga classes and Yoga practice in Ayurvedic healing
Five elements, doshas (bodily constitution) and gunas (modes of nature)
Energy centers of the body, Chakras, and Bandhas
Yoga ethics and the seat of the teacher
Yoga business in the modern world, intro to marketing and digital presence
Teaching practicum, group and private yoga classes
Yoga sequencing for specific types of classes
Yoga as therapy, injury prevention and management, yoga for athletes
The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in bhakti-yoga, the yoga of devotion. Hari OM founder, and lead teacher in the training, Matea, has been a part of this yogic tradition since childhood.
Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice. Beyond yoga, students will be introduced to its sister science of Ayurveda. Ayur strands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.
Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.
Immersion style (3 weeks or 22 days Intensive):
Perfect for anyone traveling from abroad, looking for a retreat setting, or a yoga and meditation immersion experience. Stay and meal packages available (read below)!
Training lasts approx. 6 hours daily with one day off a week (which might include self study and reading).
Sample daily schedule:
8am Yoga practice
9am Breakfast break
10am - 1pm Educational workshops on Anatomy, Philosophy, Asana..
1 - 2pm Lunch
2:30 - 4:30 Teaching practicum, group work
7pm Dinner, Free time
Training and Graduation prerequisites
Hari Om Yoga is a practice that welcomes all! However, certain criteria is preferred in order to best assist your learning experience.
To attend the training, we invite you to have a:
Minimum of 1 year regular yoga practice
Some experience in Meditation
Open mind and willingness to learn
Respectful attitude to all other students and teachers, their personal path and learning abilities
Maintaining a regular yoga practice during the training
Complete certain reading assignments prior to course start date
In order to graduate and receive your certification, you are required to:
Attend 200 hours of training (any requests to skip hours should be preferably mentioned before the start of training, and you will be required to cover any missed classes)
Pass the final written exam
Pass the final teaching exam
Tuition Cost and Payment options:
Yoga Teacher training:
Deposit to reserve your spot: $599
Deposit of $599 is required to register.
We offer monthly interest-free payment plans.
50% tuition due 1 week before the course begins, 100% due to graduate.
Included in the cost:
200 hours of training, 200hr certification by Yoga Alliance, Course Handbook and handouts, Small video library, yoga practicum
Certain books and reading material,
Lodging and meals (see package options below), flight
Early Bird Special: SAVE $200 by registering before 12/31!
Register with a $599 deposit
"My experience at Hari OM was a transformative, educational, and life-changing experience! Exceptional instruction in a caring, loving environment where you feel safe to really explore what your gift is as a yoga teacher. The course also combined deeper than typical teachings in philosophy of yoga plus Ayurveda – great additions! I highly recommend this course."
- Sarah F. (Yoga Alliance)
"I had a great experience as a student in the YTT 2018 with Matea. She is a remarkable teacher and "all around expert in academic and physical aspects yoga."
- Andres R. (LinkedIn)
I attended the Yoga and Ayurveda teacher training course in March 2018. This was hands down THE BEST decision I could have made. We learned about philosophy, history of Yoga, Pranayama, Meditation, Ayurveda, Business of Yoga, and Asanas.
Matea and Dr. Ada were very informative and available for questions or concerns. Both teachers have been studying Yoga and Ayurveda for most of their lives and are EXTREMELY knowledgeable and passionate.
I completed the course and received a certification as an Ayurvedic Practitioner and a certification from Yoga Alliance.
I think being in the beautiful jungles of Costa Rica made the experience even better being surrounded by so much life force energy.
It was certainly an experience that will enrich me for the rest of my life. The best part is that the learning doesn’t stop after you graduate. Matea has her own private FB group where we can post along with the other teachers. She’s also very detailed and responsive via messenger.
Thank you Hari-Om Yoga and Ayurveda from the bottom of my heart for teaching me these amazing tools and being so supportive on this journey.
- Lauren A. (Facebook)
Accommodation at Hostel La Botella de Leche, Tamarindo
Beautiful boutique hostel walking distance to the beach, with private pool and yoga studio space on premises. Amenities like Free Wifi and daily coffee available.
Prices include: Training + accommodation + 1 meal/day
Dorm style room (8 people share)
Shared dorm room includes bed, private bath (shared with room occupants), AC, Wifi and locker. We will aim to pair you will other Yoga teacher training attendees but we can't guarantee that you will exclusively share the accommodation with yogis alone.
Quadruple room (4 people share):
Shared quadruple room includes bed, private bath (shared with room occupants), AC, Wifi and locker. We will aim to pair you will other Yoga teacher training attendees but we can't guarantee that you will exclusively share the accommodation with yogis alone.
Double room (Two people share):
Shared semi-private room includes bed, private bath (shared with room occupant), AC, Wifi and locker.
Updated private room on a brand new second floor includes a queen-size bed, private bath, AC, Wifi, locker or room safe.
Register with a $599 deposit
EARLY BIRD SAVE $200 before 12/31
We look forward to having you join us on this journey!