Practice Yoga with Matea!
Gentle Flow Yoga sequence designed to maintain flexibility in shoulders and spine. It's a great practice to release any tension in shoulders and neck, and to keep lower back pain free. Great for anyone who sits for long persons of time, people who work desk or driving jobs, or have shoulder/neck/low back pain. Just under 10 min practice you can do anywhere, anytime, but it feels especially good after a long day!