Video: What is Ayurveda

Ayurveda is the oldest holistic and medicinal science in the world. Originating from India, Ayurveda is also known as the sister science of yoga. Using a system of body-mind connection, Ayurveda offers tips on how to improve and maintain good health, energize the body, eat well according to your body and mind type, use medicinal herbs and spices to heal, and much more. Beyond lifestyle tips, Ayurveda also contains a developed system of healing practices, therapy, disease diagnosis and treatment.

Watch this quick video as Matea, Hari OM founder, gives a brief introduction into Ayurveda principles and practices.

Find our upcoming Ayurveda courses here.

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