Video: What is Ayurveda and how to practice it?

Join Matea from Hari OM as she interviews Vani from Sweet Sattva on the topic of Ayurveda. Both practice Ayurveda and share how they found this natural healing science and what it means in their life. Learn practical tips on how to implement this ancient medicinal science in your everyday life.

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About Ayurveda:


“Ayur” stands for Life, and “Veda” knowledge, therefore Ayurveda signifies the ‘Knowledge of Life’. It is also known as the ‘Science of Life’. Although originating in ancient Eastern texts of the Vedas, it teaches a very scientific approach to our health and wellbeing through our lifestyle. The first thing Ayurveda instructs is connecting man with nature, and teaches us through our everyday activities, food, sleep patterns, and relationships, how to get as close to our roots and our true nature as possible. Ayurveda is known as the sister science of Yoga, and they complement each other perfectly to give us tools for a healthy, balanced and happy life.

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