What is Ayurvedic nutrition, and how do I know if it’s right for me?

Updated: Feb 9, 2021

Ayurveda is one of the oldest medical sciences in the world (according to the Vedic texts, it is considered the oldest), and as such, it is rich in lifestyle advice on how to heal the body and mind in natural ways. Although known as holistic medicine, it actually encompasses more areas of life than just medical science...

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