Hari OM Yoga and Ayurveda teacher training
Immersion program :
June 27 - July 18 2020
About the training
"Yoga is the journey of the self through the self."
Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of Yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.
This is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey and knowledge of the health and wellness science of Ayurveda. Upon completion, you will receive a 200-hour certification from Hari Om School of Yoga and Yoga Alliance. Become a certified yoga teacher, practice yoga and meditation in a friendly, peaceful and natural environment, learn about health and wellbeing and how to enrich yours and other’s lives with Ayurveda, and much more.
Explore baroque Croatia, practice yoga and meditation, learn valuable tools to aid your own life and grow in a wellness career, make meaningful connections with like-minded individuals from all over the world, and leave feeling re-connected and ready to share your love for yoga with the world.
Yoga asana (poses) theory and practice
Introduction to different schools and styles of yoga
Yoga history and lineages
Yoga anatomy by a therapy professional
Pranayama and benefits of breathwork
Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
Meditation and mindfulness in everyday life, theory and practice
Types of Meditation
Introduction to Tibetan singing bowl meditation
Introduction to Ayurveda
Introduction to Ayurvedic nutrition, spices and herbs
The connection between Ayurveda and Yoga
Using Ayurveda in Yoga classes and Yoga practice in Ayurvedic healing
Five elements, doshas (bodily constitution) and gunas (modes of nature)
Energy centers of the body, Chakras and Bandhas
Yoga ethics and the seat of the teacher
Yoga business in the modern world, intro to marketing and digital presence
Teaching practicum, group and private yoga classes
Yoga sequencing for specific types of classes
Yoga as therapy, injury prevention and management, yoga for athletes
The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in bhakti-yoga, the yoga of devotion. Hari OM founder, and lead teacher in the training, Matea, has been a part of this yogic tradition since childhood.
Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice. Beyond yoga, students will be introduced to its sister science of Ayurveda. Ayur strands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.
Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.
Immersion style (3 weeks or 22 days Intensive):
Perfect for anyone traveling from abroad, looking for a retreat setting, or a yoga and meditation immersion experience. Stay and meal packages available (read below)!
Training lasts approx. 6 hours daily with one day off a week (which might include self study and reading).
Daily schedule (sample, subject to change):
8am Yoga practice
9am Breakfast break
10am - 1pm Educational workshops on Anatomy, Philosophy, Asana..
2:30 - 4:30 Teaching practicum, group work
5pm Evening Meditation
7pm Dinner and Free time
Training and Graduation prerequisites
Hari Om Yoga is a practice that welcomes all! However, certain criteria is preferred in order to best assist your learning experience.
To attend the training, we invite you to have a:
Minimum of 1 year regular yoga practice
Some experience in Meditation
Open mind and willingness to learn
Respectful attitude to all other students and teachers, their personal path and learning abilities
Maintaining a regular yoga practice during the training
Complete certain reading assignments prior to course start date
In order to graduate and receive your certification, you are required to:
Attend 200 hours of training (any requests to skip hours should be preferably mentioned before the start of training, and you will be required to cover any missed classes)
Pass the final written exam
Pass the final teaching exam
Tuition Cost and Payment options
Yoga Teacher training:
Investment: $2200 / £1935
Deposit to reserve your spot: $599 / €530
Deposit of $599 / €530 is required to register. We offer monthly interest-free payment plans.
50% tuition due 1 week before the course begins, 100% due to graduate.
Included in the cost:
200 hours of training, 200hr certification by Yoga Alliance, Course Handbook and handouts, Small video library, yoga practicum
Certain books and reading material,
Lodging and meals (see package options below), flight
Early Bird Special: SAVE $200/€175 by registering before April 15!
Accommodation at Zen Garden Guesthouse, Varazdin, Croatia
Cozy private guesthouse with a garden yard, yoga terrace deck, in a quiet neighborhood, walking distance to the center of town, popular tourist sites and landmarks. Amenities like Free Wifi and daily tea available.
21-day accommodation (private and shared options)
Two plant-based meals cooked by Ayurvedic principles a day (breakfast/brunch and lunch)
Daily yoga and/or meditation class
Daily educational courses and workshops on topics of Yoga philosophy, anatomy, Ayurveda, mindful living, and more
Tour of the town of Varazdin and its main attractions
1 entry to the Varazdin museum
1 tour to beautiful historical landmark Trakoscan Castle with a nature hike
Hari OM Training manual
200hr Yoga teacher certification (Hari OM and Yoga Alliance)
45h Ayurveda health coach certification (Hari OM School of Yoga & Ayurveda)
Register with a $599 / €530 deposit
EARLY BIRD/SPECIAL PRICE before 4/15
We look forward to having you join us on this journey!