Authentic, hands-on Ayurveda courses in Costa Rica. Empower yourself and others with the timeless wisdom of Ayurveda for vibrant health and balanced living. Learn holistic healing, nutrition, & lifestyle with expert teachers in paradise.
Overview of our Ayurvedic educational pathways, from personal immersion to professional certification in Costa Rica.
What You’ll Learn in Ayurveda Training
Hari OM’s Ayurveda training teaches you to understand constitution, food, daily rhythm, seasonal living, yoga, breath, and restorative practices as one integrated path of care.
You learn principles you can apply to your own life, yoga teaching, coaching work, or retreat facilitation—not isolated tips, but a complete way of reading imbalance and supporting balance through daily practice.
| Training area | Practical skill | How you apply it |
|---|---|---|
| Doshas & constitution | Recognize Vata, Pitta, and Kapha patterns | Support individual needs in daily routines, classes, and coaching |
| Food & digestion | Use meals, spices, and timing to support agni | Build simple food recommendations rooted in Ayurvedic principles |
| Yoga, breath & rhythm | Match movement, pranayama, rest, and routine to constitution | Create practices that are grounding, cooling, energizing, or restorative as needed |
Study how food, spices, meal timing, and digestion shape energy and wellbeing.
Learn dinacharya: the daily structure that supports steadiness, clarity, and vitality.
Connect asana, sequencing, and pacing to Ayurvedic constitution and season.
Use pranayama as a practical tool for regulation, focus, grounding, and renewal.
Understand rest, sleep, and recovery as essential parts of Ayurvedic care.
Practice simple body-based rituals such as oil massage, nature time, and seasonal routine.
Continue Your Ayurveda Study
Choose structured Ayurveda training or a restorative retreat experience rooted in Yoga, food, rhythm, and seasonal living.
The Path to Ayurvedic Study
Study Ayurveda as the Science of Life through practical food, rhythm, constitution, and lifestyle training. Whether you are beginning with personal wellness or continuing toward professional certification, Hari OM offers hands-on learning in a quiet ashram environment.
Traditional Ayurvedic Herbs & Spices
Ayurvedic Clinical Treatment Tools
Serene Healing Retreat Environment
Learn how to eat for your body type
Amazing experience and make friends
45hr in-person (or hybrid) immersion. Master Ayurveda foundations, nutrition, doshas, daily routines, and holistic health principles for self-healing and guiding others. Certificate upon completion.
50hr advanced module for certified Health Coaches. Dive deeper into clinical assessment, pulse & tongue diagnosis, herbal therapy, advanced nutrition, and client counseling skills.
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5–14 day individualized Ayurveda & Yoga healing retreats. Includes dosha consultation, tailored treatments, detoxification, lifestyle and nutrition reset, and private coaching for profound well-being.
Training Schedule
Discover our upcoming Ayurveda teacher trainings, health coach courses, and clinical immersions.
Ready to Study Ayurveda with Hari OM?
Questions or want to reserve your spot for an Ayurveda training or retreat? Contact us — we’re here to help you on your path to holistic wellness.
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